"Annie are you Ok?"
21-15-9
Row for Calories
Thruster 65/45#
Cleans 65/45#
SDHP 65/45#
WallBall 20/14#
Burpees
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Up With The Pink Sunrise Group ~ Did Anyone See That Beautiful Sunrise This Morning?? WE DID!!
ReplyDeleteBecky ~ 45#/12# 30:57
Bob ~ 65#/20# 29:59
John ~ 65#/16# 30:37
The Evening Group...
ReplyDeleteBrett~RX-23:50
BZ~RX-27:57
Chief~65#/14#-26:58
Diane~43#/10#-29:26
Dina~RX-22:45
Gary~RX-29:30
Irene~33#/10#-30:34
Jamey~RX-20:57
Joe~53#/15#-26:39
Joel~RX-21:54
Melissa~35#/10-28:27
Nick~RX-22:45
Sarah~35#/10-31:45