Our last HooverBall match of the season was a blast. We had a great turn out for the wod and game to follow! Eighteen people on Labor Day is awesome!! We hope you had as much fun as we did!
Back Squat 3x5
Then...
In teams of 2, complete:
3 Rds:
60 Double Unders
40 Walking Lunges w/ a plate, db, or sandbag
Post weight sets and time to comments.
AM Crew
ReplyDeleteBecky - 123, 133, 143
John - 185, 205, 225
Sue - 123, 133, 143
Bob - 155, 185, 205
Tracy - 83, 88, 103
Team WOD:
Becky/Bob - DU - 10#/25# - 17:31
Sue/Tracy - Singles - 10# - 10:07
John - Singles - 25# - 9:46
PM Crew
ReplyDeleteIrene~83,98,108
Sarah~83,98,108
Diane~93,103,113
Gary~175,185,195
Chief~175,185,190
Joel~185,185,185
Jamey~285,295,290
Nick~125,125,125(x4)unracked SP
Team WOD:
Chief/Gary-singles/25#-10:15
Nick(65#)/Jamey(25#)-DU-8:10
Joel~singles/40#-6:22
Diane(15#)/Irene(squats)-singles-12:38
Sarah~situps(120)/pushups(75)-10:10