Way to go Tracey on completing your first WOD as rx! That is an awesome accomplishment! Just wait, this is only the beginning!WOD~
DL 3x5
Then....
"CF Games Open Sectional #2"
AMRP15
9 DL (155/100#)
12 Push ups (hands off the ground at bottom)
15 Box Jumps
Post weight sets and rounds to comments.
The Morning Gang...
ReplyDeleteSue~133,143,153/98#-4+9+12
Kelly~65#-5+3
Bob~185,205,225/135#-4+9
John~185,205,225/145#-4+9
The Evening Gang...
Diane~133,143,158/93#-6
Irene~143,163,178/103#-5
Sarah~113,123,128/6+15
butterfly situps(18),squats(15),pushups(12)
Brett~185,185,185/RX-7+9+4
Chief~205,205,205/135#-6
Gary~240,250,255/155#-5+9+12