15 min to find max DL
Then...
15-12-9-6-3
DL 225/155#
Handstand push ups
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Full House This Morning with the AM Bunch
ReplyDeleteBecky ~ 173# ~ 133#/11:53
Bob ~ 275# ~ 185#/12:25
Joe ~ 205# ~ 185#/9:13 - WELCOME BACK SLACKER!!
John ~ 295# ~ 185#/11:50
Sue ~ 173# ~ 123#/11:50
Tracy ~ 133# ~ 85#/10:11
Happy Monday CF Peeps!!
The Mature Evening Group...
ReplyDeleteChief~245#/185#-11:11
Diane~178#/133#-9:20
Gary~305#/195#-9:33
Irene~208#/133#-9:01