Bueller? Bueller? Anyone???? Anyone else signing up for the Fight Gone Bad Fundraiser????? There is NO minimum amount to raise, but remember, this goes towards two phenominal causes: wounded veterans....people that fight for our freedom and prostate cancer, which I know many of you know people in which this effects them and their families. It will be a fun time (totally scalable!) and then a fun cookout and dip in the pool at our house afterwards! Please join us in helping to raise money for this excellent cause!
WOD 7/30/09
1 pull up, 1 push up, 1 squat
2 pull ups, 2 push ups, 2 squats
3 pull ups, 3 push ups, 3 squats.....
STRATEGIZE and plan wisely to make it as many rounds as possible. You may rest as much as needed inbetween each round and there may be slight rests taken between movements. HOWEVER, once you are unable to complete a round unbroken, you are finished. (EX: If I cannot finish 11 pull ups and need to drop, I am then finished with my rounds) If paced and played correctly, this is an excellent physical and mental challenge! Go get some!
Post rounds to comment.
AM Crew:
ReplyDeleteJohn: 12 Rounds
Becky: 14 Rounds
only 2 people? slackers!!
ReplyDeleteBob: 9 rounds unassisted pull ups
ReplyDeleteJULY 29, 2009 P.M. CREW
ReplyDeleteJamey: 12 rounds unassisted pull ups
Diane: 9 rounds Blue band
Stacey: 11 rounds Red band round 1-8 small black band 9-11 rounds
Irene: 10 rounds Blue band
Mike: 11 rounds Green & Black band
Maria: 15 rounds Black band
Great job everyone.
At 15 rounds that was 120 Pull ups 120 Pushups and 120 Squats. Hooyah!
ReplyDelete