ATTENTION! ATTENTION!

**CALLING ALL ATHLETES..... We already have 5 people signed up and $295 dollars raised to help wounded vets and to fund prostate cancer research. WE NEED MORE ATHLETES! Remember, this is really just a typical Crossfit workout! We can scale it and it will be something that you will be able to do at your own level! There is no minimum amount to raise, but remember, it is a tax write off :o) SIGN UP NOW! The link to our team is: http://athletes.kintera.org/fgb4/conviction

AMRAP20 (As many rounds as possible in 20 minutes)

5 Deadlift 70/50#
5 Hang Power Clean
5 Front Squat

5 Push Press

5 Back Squat