IT'S OFFICIAL!

WE WILL BE HOSTING "THE 2009 FIGHT GONE BAD FUNDRAISER" AT THE OCPD ON SEPTEMBER 26th!

Fight Gone Bad is an annual fundraiser that helps to raise money through the Crossfit foundation. All the money raised goes to support our wounded veterans, as well as prostate cancer research. Both of these topics hit close to home for me, so I for one am proud to be a part of helping raise money for these great causes. COME FOR A GREAT WORKOUT WITH A GREAT TEAM OF PEOPLE AND THEN ROLL ON OVER TO OUR HOUSE FOR A COOKOUT AFTERWARDS! Here is our team link: http://athletes.kintera.org/fgb4/conviction

RULES AS INDICATED BY http://www.fgb4.org/.

The CrossFit workout is ‘Fight Gone Bad.’ In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.

The stations are:
Wall-ball, 10 ft target (Reps)
Sumo deadlift high-pull (Reps)
Box jump (Reps)
Push-press (Reps)
Row (Calories)

To compete in the workout, all participants must complete each of the following:
Register with their team (The Conviction) by Wednesday, September 23, 2009
Register at http://fgb4.org by Wednesday, September 23, 2009

If you raise $150 or more in pledges by 6 am PDT on Sunday, September 27, 2009, you will receive a free t-shirt. You do not need to raise this amount to participate however. We welcome as little or as much as we can raise.
All donations counting toward the awards must be received by 5 pm PDT on Monday, September 28, 2009

If you'd like to participate as competing nationally, the divisions are listed on the website and we are happy to help you achieve that!