Sunday, July 19, 2009

WOD 7/20/09 We've got legs and we know how to use them!

Steve determined to get through his OHS....way to fight through it Steve!

Morning group on the box jumps while Joe is working through a round of OHS.

WOD 7/20/09.... this one is all about the legs!

21-18-15-12-9-6-3
kb front squat 55/35#
lunges

Finisher: Tabata rowing....winner has the most calories at the end of the 8rds.
Post times and weight to comments.
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3 comments:

  1. Brett and DinaJuly 20, 2009 at 5:23 PM

    PM crew:
    Diane 9ish rx/ 43 cal row
    Stacey 9:38 rx / 45
    Maria 16:42 rx /47
    Irene 11:37 26#/ 43
    Kristen 12:41 26# / 38

    ReplyDelete
  2. AnonymousJuly 20, 2009 at 6:57 PM

    Bob 9:56 45 Kb (heaviest I have)

    ReplyDelete
  3. BCJP OCFDJuly 22, 2009 at 12:41 PM

    AM Crew:
    John 9:42 (weight ?)/ 55 cal row
    Sue 9:42 (weight ?)/ 43 cal row
    Joe 9:44, 55#/ 50 cal row

    There, I posted it... Sorry for the delay.

    ReplyDelete

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