Change of schedule (unexpected, sorry!): There will be NO class Monday night, instead we will hold class on Tuesday evening. So, this week is Tuesday, Wednesday, and Friday at 5:30pm. Morning class will be held as usual. Thank you for your understanding and flexibility with this, we sincerely appologize for any inconvience.

The hopper deck draw was a success! The evening crew fights through overhead squats, knees to elbows, and elevated push ups. Way to go gang!