Thursday, November 5, 2009

I wanna push you around!



Nick has stolen the title of the Fishing Champion.  (Notice....Mike isn't bitter about losing his title.)

It's time for some pushing action today!

WOD~
Shoulder Press 3x1
Push Press 3x3
Push Jerks 5x5

Post weights of sets to comments.
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3 comments:

  1. BCJP OCFDNovember 6, 2009 at 6:58 AM

    Joe's personal (AM) training session resulted in the following:

    SP: 95, 115, 125, 135, 135
    PP: 135, 135, 145, 150, 155 (2F)
    PJ: 135, 115, 115, 125, 125

    That is all,

    ReplyDelete
  2. Brett and DinaNovember 6, 2009 at 6:48 PM

    Jamey:
    sp 110-120f-115
    pp 115-120-130
    pj 115-130-140

    Mike:
    sp 95-105-115
    pp 100-105x2(f)-105
    pj 95-105x3(f)- 105

    Gary:
    sp 95-105-115
    pp 105-110-115
    pj 95-85-85

    Nick:
    sp 120-130-140
    pp 120- 130x2(f)-130
    pj 100-105-110

    Steve:
    sp 105-115-120f
    pp 105-110-115
    pj 95-95-85

    ReplyDelete
  3. AnonymousNovember 7, 2009 at 12:24 PM

    Bob:

    sp 115-125-145(f)
    pp 135-145-155
    pj 115- 135-145(1)(f)(1)(f)(f)

    ReplyDelete

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