Tho Shall Do The Dance

This past Saturday, we were fortunate enough to attend a Blauer Tactical PDR seminar. Tom and Joe were amazing coaches who shared such useful knowledge on how to protect ourselves and to stay safe in hostile environment (ie: a personal attack). Many thanks to them for taking the time to share this wealth of knowledge with us. Also, to our friends at Bulldog Crossfit, thank you so very much for arranging this amazing seminar for us! It is always wonderful to see you and we are grateful to have such inspiring and amazing friends!

Now, onto Tai! Below, Tai creates his own warm up prior to a workout. Someone affectionately named it his "Fairy Dance" as chalk was flying off his hands as he danced.

WOD~
Row 500m
21 thrusters
21 pull up
Row 500m
15 thruster
15 pull up
Row 500m
9 thruster
9 pull up

Post time and weights to comments.