Tuesday, November 10, 2009

HAPPY VETERAN'S DAY! THANK YOU TO ALL WHO HAVE SERVED AND ARE SERVING!


Steve taking a moments rest.

WOD~
40 Box jumps
30 KB swings (55/35#)
20 Thrusters (95/65#)
10 Burpees
5 Pisols (each side)
10 Burpees
20 Thrusters
30 KB swings
40 Box Jumps
Post time and weights to comments.
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2 comments:

  1. AnonymousNovember 11, 2009 at 4:30 AM

    Morning crew
    Joe 95/53 - 16:18
    Bob 95/53 - 21:29
    John 75/44 - 20:31
    Sue 43/35 - 19:46

    ReplyDelete
  2. AnonymousNovember 11, 2009 at 5:45 PM

    Evening Crew...
    MaryAnn 15/15 - 14:51
    Irene 35/45 - 18:55
    Diane 35/53 - 15:59
    Gary 45/75 - 22:37
    Nick 55/95 - 22:35
    Jamey 53/75 - 16:45
    Mike 53/75 - 29:59
    Steve 35/75 - 14:15

    ReplyDelete

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