Dirty Thirty (Filthy 50's little sis!)

Amazing transformations! Just look at what we can do! Stick with it gang and you too can see the progress! :)

WOD~ "Dirty 30" (This is the little sister of the Filthy Fifty)

30 Box jumps
30 Jumping pull ups
30 KB swings (55/35#)
30 Walking lunge

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30 KTE
30 Push press 45/35#
30 Back extensions
30 Wall balls (20-14#)
30 Burpees
30 Double unders (Good thing we have been practicing these!)

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