WOD~ "The Chief"
Max rounds in 3 minutes of:
3 power cleans
6 push ups
9 squats
Rest 1 minute.
Repeat for a total of 5 cycles.
* Compare to January 20th*
Post total rounds completed and weight to comments.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Fit & Fab AM Peeps
ReplyDeleteSue ~ 68# ~ 15 + 9
Tracy ~ 55# ~ 15 + 14
Becky ~ 93# ~ 15 + 2
Joe ~ 135# ~ 22 + 8 + 6 + 3
Brett ~ 135# ~ 20 + 10 + 12
John ~ 105# ~ 17 + 9 + 6
Andy 115# 14 + 3 HPC + 6 Pushups
ReplyDeleteStrong and Mighty Nite Group
ReplyDeleteBZ 105# - 16+14+12+5
Nick 135# - 20+3+6
Jamey 105# - 20
Mike 95# - 10+15+7
Stace 83# - 14+15
Diane 63# - 21 + 3
Dina 95# - 20+5+3
Gary 100# 15+14+12+5
Chief 4rds. 400m run/50 sqt. 4min.