WOD~
AMRP20
5 DL
5 HPC
5 FS
5 PP
5 BS
Compare to 3/1/2010
Post rounds to comments.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Happy Wednesday Fellow CrossFit Peeps
ReplyDeleteMorning Crew
John ~ 85# 8 + 5 + 5
Bob ~ 95# 7 + 5 + 5
Tracy ~ 45 + 8 + 5
Becky ~ 65# 9 + 5 + 5
Joe ~ he started ... but then got "the call of duty"
Andy - 85# 8 + 5 + 5 + 5
ReplyDeleteEvening Crew
ReplyDeleteDiane - 58# 9 rnds. + 5DL + 5HPC + 5FS
Irene - 53# 5rnds. + 5DL + 5HPC + 5FS
Stace - 63# 7rnds. + 5DL
BZ - 85# 6rnds. + 5DL + 5HPC + 5FS
Gary - 80# 7rnds. + 5DL + 5HPC +5FS + 5PP
Jamey - 85# 6rnds. + 5DL
Nick - 95# 10rnds. + 5DL + 5HPC
Chief - please post your workout and time