WOD~ "A mini me Kelly"
3 rounds:
400m run
30 box jump
30 wall balls
A regular Kelly consists of 5 rounds.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
T.G.I.F. Fellow CrossFit Athletes
ReplyDeleteSue ~ (3 rounds/slam) 19:19
Tracy ~ (3 rounds/slam) 19:11
Becky ~ (3 rounds/14# wall ball) 20:54
John ~ (3 rounds/16# wall ball) 20:23
Brett ~ (5 rounds/20# wall ball) 28:03
Bob ~ (5 rounds/slam) 29:20
Joe ~ (5 rounds/slam) 25:10
Homework workout:
ReplyDelete5-PU, 10-Situps 10-squats in 20 minutes
I did 14 rounds
Irene