10 rounds:
1 min on
1 min off
Then...
Tabata sit ups
Can you beat your last challenge number?
Post total count to comments.
Subscribe to:
Post Comments (Atom)
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Morning CrossFit Peeps
ReplyDeletePull-up Challenge
Becky (red) 125
Joe 168
Sue (blue) 116
Tracy (blue) 128
Brett 164
John (green) 121
Situps
Becky 105
Joe 85
Sue 102
Tracy 108
Brett 116
John 88
Andy (green) 80 pullups 93 situps
ReplyDeletePM Nite Hawks
ReplyDeleteStace - 112(red) - 84 situps
Diane - 121(bl/blk) - 92 situps
Nick - 176 - 122 situps
Jamey - 138 - 114 situps
Chief - 122 - 105 situps
BZ - 124 - 80 situps
Gary - 93(bl) - 82 situps
Dina 178 ...why is it that I always have to tear the last round??? UGH and OUCH! Sit ups = 117
ReplyDeletePM crew and I all did butterfly style sit ups