Feel the burn Tai!WOD
AMRAP20
AMRAP20
5 Thrusters (95/65#)
7 Hang Powercleans
10 Sumo Deadlift High Pull
Post times and weights to comments.
Subscribe to:
Post Comments (Atom)
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Crack of Dawn Troop
ReplyDeleteJoe ~ 95lb / 7 (+5 +7)
Bob (welcome back!!) ~ 75lb / 6
Steve Y ~ 95 lb / 5 (+5)
John ~ 85lb / 6
Becky ~ 63lb / 7 (+3)
Sue ~ 53lb / 8
Evening Crew:
ReplyDeleteNick - 95 lb / 7 + 3 Thrusters
Kristen - 45# / 7 + 5 Thrusters
Irene - 43# / 8 + 5 Thrusters
Mary Ann - 15# / 11 + 5 Thrusters, 7 HPC, 3 SDLHP
Gary - 70# / 7
Mike - 85# / 4 + 5 Thrusters
Great Job and have a Great Weekend everyone