UPCOMING SCHEDULE MODIFICATION!
We will hold class today, Wed. the 21st as typically planned. We will also hold a class tomorrow, Thursday night at 5:30 pm (instead of the Friday evening class). We will NOT BE HAVING CLASS THE WEEK OF OCTOBER 25-31ST. Don't worry....we have it all planned out and you are not off the hook. You do have homework assignments. hee hee hee If there are any questions, please don't hesitate to ask.
Steve A. and the morning bunch get an early swinging session in!
Steve A. and the morning bunch get an early swinging session in!WOD:
Overhead Squats 3x3
THEN....
7rds
7 OHS (95/65#)
7 burpees
7 burpees
Post times and weights to comment. Oh and ....
Happy Birthday Brett!
Happy B~Day Brett!!!!
ReplyDeleteThe Early Birds
Becky - 45lbs 10:10
Joe - 45lbs 7:56
Steve Y - 55lbs 10:50
Bob - 45lbs 9:16
John - 33lbs 10:00
The Night Group
ReplyDeleteIrene 15#,15#,15#/15# 11:06
Diane 55#,55#,55#/45# 10:38
Kristen 15#,15#,15#/15# 11:22
MaryAnn pvc,pvc,pvc/pvc 10:54
Mike 65#,65#,75#/55# 15:40
Jamey 55#,65#,75#/45# 8:33
Gary 33#,33#,33#/33# 12:44
Nick 65#,65#,75#/45# 9:33