Above, Steve Y. stands by his bar that has been set up for "Uneven Grace". The tape helps to keep this workout a true challenge for the midline with the use of uneven loads. It forces you to manipulate the bar in a new manner without moving towards either side in attempt to compensate for the weight difference. Also, notice Sue's use of the hook grip below. It's the start of something beautiful! :) A trainers true delight!WOD~ STRENGTH DAY BABY!
Shoulder Press 5x5
THEN....
100 m walking lunges using overhead weight (plate or med ball)
Post sets to comment. Oh, and....... Happy Birthday Gary!
Happy B-Day Gary!!
ReplyDeleteThe Morning Crew
Steve Y - 135, 125 (3), 115, 115, 115
Joe - 105, 105, 105, 105, 105
John - 85, 85, 85, 85
Becky - 68 (4), 68, 68, 68 (4), 63
Sue - 58 (3), 53, 53, 53, 53
Evening Crew
ReplyDeleteIrene - 48,48(x4),43,43,48
Diane - 48,53,53,58,58
Jamey - 95,95,95(x3),90,95
Mike - 85,85(x4),80,80,85
Nick - 95,95,100,110,110