Trying to find our happy place with Mike's finisher suggestion....tabata bar hangs (knees up if you can). Oh baby, talk about a good burn!WOD~ Pull up intervals
1 min on and 1 min off for 20 minutes. Try to pick a number for each "on minute" and use that as your goal throughout the wod. Compare your results to 8/10/09
Post grand total of pull ups to comments.
Morning Crew
ReplyDeleteSue (blk/grn) 139
Becky (grn) 101
Joe 177
Bob 80
John (blk/grn) 120
Have a great trip Bertt and Dina!!
Evening Group
ReplyDeleteJamey 74 rx
Mike 92(blk/bl)
Irene 252(ring rows)
Diane 151(bl/red)
We will miss you Dina and Brett, and will try to behave while you are gone. Have a good time.