Jamey gets aggressive with his shrug / high pull on the clean. WOD:
Run 400m
25 DU
25 wall balls
25 KTE
Run 400m
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Morning Crew
ReplyDeleteBecky - 12# ball 10:51
Joe - 20# ball 9:51
Bob - 16# ball 10:25
Evening Crew
ReplyDeleteMike - 20# ball 10ft 11:25
Jamie - 20# ball 10ft 8:02
Gary - 14# ball 8ft 10:31
Nick - 20# ball 10ft 8:37
Diane - 10# ball 8ft 9:40
Irene - 12# ball 8ft 10:22
Finisher...Fish Winner - Nick - 840...way to go!