Thursday, November 26, 2009

HAIL THE MIGHTY KETTLEBELL

Joe kneels down to hail the almighty kettlebell. Never forget the power it holds!!

Bob has great intensity and determination as he fights through his thrusters.WOD~ "Mary"

WOD~"Mary"
AMRAP20
5 Handstand push ups
10 alternating pistols
15 pull ups


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3 comments:

  1. AnonymousNovember 27, 2009 at 3:37 AM

    The AM Crew ... is back to reality

    Becky - 7 rounds +Pushups +Pistons +13Pullups
    Joe - 9 rounds

    ReplyDelete
  2. AnonymousNovember 28, 2009 at 7:12 AM

    Friday Evening Crew:

    Gary - HSPU - grn/grn/ Pull Ups - blue/blk.- 5 rounds + HSPU + Pistols + 1 Pull up

    Nick - HSPU - Grn/blue/red - Pull Ups - rx - 4 rounds + HSPU + Pistols + 10 Pull ups

    Irene - HSPU - grn/grn - Pull ups - blue/blk - 7 rounds + 15 Pull ups.

    Finisher Max Height box jumps

    Gary - 32"
    Nick - 42 1/2"
    Irene - 28 1/2" Box steps

    ReplyDelete
  3. AnonymousNovember 28, 2009 at 12:00 PM

    Steve on 11-27
    5 rounds plus 5 hand-stand push-ups. Great fun!

    ReplyDelete

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