Deadlifts are another core eliment to building back, leg, and forearm strength as well as developing the skills necessary in maintaining a straight lower back against a load of weight. Scapula alignment and keeping your back straight is critical to avoid injuries when lifting heavy objects off of the floor. Once the lower back rounds, it increases the potential of spinal injuries. Above, Mike completes a body weight Deadlift. Way to go Mike!
WOD~
Deadlifts 3x5
Then.....
Tabata alternates on
Push ups and pull ups
Post weights on each set of your deadlifts, along with total count from tabata.
The AM Bunch
ReplyDeleteDeadlifts:
Becky - 130 150 160
Sue - 125 130 135
Joe - 245 265 295
John - 195 205 215
Steve A - 205 225 225
Bob - 205 225 225
Tabata:
Becky - 141
Sue - 144
Joe - 183
John - 106
Steve A - 126
Bob - 125
The PM Bunch...
ReplyDeleteBZ - 195,195,215 - Tabata - 97
Tai - 215,235,235 - '' - 141
Gary - 155,165,175 - '' - 130
Steve - 155,165,175 - '' - 193
Irene - 155,155,175 - '' - 140
Diane - 155,155,143 - '' - 148
MaryAnn - 75,85,90 - '' -176
One small correction to evening posting. Irene did 169 for her last deadlift even though she would like to be able to do higher.
ReplyDelete