WOD~
100 Bodyweight Back Squats
Each time you put the bar down, you owe 10 burpees... sooooo try to max out on the squats each and every time so that you owe less burpees.
Post number of burpees, along with bar weight to comment.
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Morning crew
ReplyDeleteBrett 105 - sets of 40, 35, 25
Bob 105, sets of 30, 20, 20, 15
Tracy 63 sets of 25, 20, 20, 15, 20
Evening group:
ReplyDeleteBZ - 115#/sets of 30,35,35
Diane - 78#/sets of 20,20,20,15,25
Gary - 95#/sets of 20,20,20,20,20
Jamey - 115#/sets of 30,37,33
Mike - 95#/ sets of 25,25,18,32
Tai - 115#/sets of 40,40,20