Thursday, December 2, 2010






WOD~

Trevor Win’E –
Teams of 4:
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Squats

Trevor Win’E is a timed team event, where only two members of your team may be working at any one time. Your team must accumulate the total reps of each movement before moving to the next movement. (IF you don't have 4 people to make up a team, alter the wod so that each team does the equivalency of 75 pull ups/person, 100 push ups/person, 125 situps/person, and 150 squats/person)

1 comment:

  1. The CrossFit PrincessDecember 3, 2010 at 4:46 AM

    AM Crew

    2 Person Team / 1 Working At A Time

    Becky & Tracy: 23:07

    We sub'd jumping pull ups for pull ups

    ReplyDelete