WOD~ "Quick 50"
5 Rounds:
10 1 arm kb swings (5 each side) 55/35#
10 kb snatches (5 each side)
10 pull ups
10 burpees
If you are having difficulty with the snatches, sub dumbbells for the swings and snatches.
**** 25 minute CUT OFF! ****
Post time to comments.
5 Rounds:
10 1 arm kb swings (5 each side) 55/35#
10 kb snatches (5 each side)
10 pull ups
10 burpees
If you are having difficulty with the snatches, sub dumbbells for the swings and snatches.
**** 25 minute CUT OFF! ****
Post time to comments.
The Nite Crew
ReplyDeleteNick ~ 44#/14:10/161
Diane ~ 15#/15:09/115
Gary ~ 30#/18:45/100
Dina ~ 35#/16:22/125
BZ ~ 35#/17:22/139