It's just you and your box tonight!WOD~ AMRP20
10 weighted box step ups
10 box jumps
10 elevated push ups
Post rounds and db weight to comments.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
AM Crew
ReplyDeleteBecky ~ 35# / 6 + 10 + 4
Bob ~ 40# / 9
John ~ 35# / 6 + 10
Sue ~ 30# / 8
The Night Shift...
ReplyDeleteDina~60#/8+1
Diane~40#/9+10
Irene~25#/7+10
Gary~70#/9
Nick~90#/11+6
Brett - 80# 10 rds +3 step ups
ReplyDelete