Just some of the faces of intensity from our FGB fundraiser. What a great day! I am actually disappointed it is over. We are so fortunate to have such a great group of people willing to sweat, work hard, and pass out together for two excellent causes. More pics and video to follow......
WOD:
AMRAP 20 (As many rounds as possible in 20 minutes)
10 weighted box step ups
(Grab a set of dumbbells, hold one in each hand as you step up onto the box. Alternate the leg you step up with, so that your are doing 5 step ups per leg each time. Full extension is still expected at the top. Stick with that weight through the entire workout.)
10 box jumps
10 elevated push ups
(Put your toes on top of your box, hands on the floor, maintain a solid mid-line while performing the push up.)
The Small Group of Early Risers
ReplyDeleteBecky - 12 lbs / 10 rounds
Sue - 10 lbs / 10 rounds
John - 25 lbs / 10 rounds
The Small Group of Evening Class
ReplyDeleteDiane - Sm.box w/45 40#/9 rounds
Irene - Sm.box w/35 50#/8 rounds
and step ups & box jumps
Gary - big box w/22.5 & 25# kb/8 rounds
and 7 step ups