Sunday, September 20, 2009


Mike with full lock out after a split jerk while Erin works towards
completion of a modified box jump.


REMINDER: YOU MUST SIGN UP FOR THE FGB FUNDRAISER BY THIS WEDNESDAY IN ORDER TO PARTICIPATE! SIGN UP NOW! http://www.fgb4.com/ team name "conviction".

WOD "DT"

5 Rounds
12 Deadlift (155/105#)
9 Hang Power Cleans
6 Push Jerks


Many of you ask the stories behind the names of various workouts. This particular one is in honor of USAF SSgt Timothy P. Davis "DT", 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


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4 comments:

  1. Brett and DinaSeptember 21, 2009 at 1:48 PM

    Brett - 18:57 145#

    ReplyDelete
  2. Brett and DinaSeptember 21, 2009 at 5:19 PM

    Dina 15:33 wmn rx weight

    ReplyDelete
  3. AnonymousSeptember 21, 2009 at 6:03 PM

    Evening Group:
    Gary - 70# 15:15..heard you really liked this workout, so you did a couple extra rounds...way to go!
    Irene - 43# 14:05 (14#med.ball-hpc)
    Diane - 65# 11:07
    MaryAnn - 15# 13:08

    ReplyDelete
  4. UnknownSeptember 22, 2009 at 6:03 AM

    Morning crew

    John - 95# 28:51
    Joe - 135#
    Steve A. - 125# full cleans (wanted to do more work than nessessary - thats going the extra mile. or confusion - u make the call) 29:46
    Bob - 125# 29:46
    Sue - 63# full cleans 21:03

    ReplyDelete

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