Mary Ann puts Irene through havoc with the leg toss finisher.
Gary completes a push jerk while Mary Ann sets up for a deadlift.
Great body alignment, Irene! WOW!
Notice the aggressive pull and full extension on Diane's hang power clean. NICE!As a reminder, there will be NO am or pm class on Friday as we need to set up and prepare for the FGB fundraiser, plus you need to give your body a rest prior to the event. Those of you participating on Saturday will receive an email Thursday providing further details.
FGB 10am on Saturday at OCPD. A get together at the Mendola house following the completion of the event!
WOD : "Yeah burpees...with a little bit of running"
4Rounds:
400 m run
25 burpees
**Don't forget to say "Wheee!" every time you complete a burpee! ;)
Post times to comment.
good luck Saturday to all, I will miss the event. Steve
ReplyDeleteDina 19:07 PS I hate running! :)
ReplyDeleteSteve, I am sorry we are going to miss you on Saturday, but more importantly, I am sorry for your loss. Your family is in our thoughts and prayers.
Evening crew:
ReplyDeleteJamie: 23:10
Gary: 26:59
Kristen: 23:20
MaryAnn: 22:36 - 10 burpees
Mike: 26:40 - 15 burpees
Nick: 19:03
Nick just came back from Iraq. Welcome back
The Morning Crew
ReplyDeleteBrett 16:27
Joe 16:34
Bob 20:22
Becky 20:07
John 21:23