We all got together for a little Labor Day fun to have a new challenge on the obstacle course. The workout consisted of tire flips, sled drags, running, serpentine, box jumps, pull ups, dips, and over
unders....... TIMES 3!!!! Then to top it off, we played with the slosh pipes!
Apologies to the morning crew that didn't get the message of the
WOD. We missed you and would have loved to have you there. Talk to Brett on that matter! Maybe he owes .... let's say 50
burpees as a penalty. :)
Becky, Gary, and
Mya work through the slosh pipe walk.
Tai drives as he pushes through the sled drags. WELCOME, we are so glad to have you!
Kristen and Mike work through their tire flips. Notice Kristen's lower back.... solid and flat! Also, Mike uses his body to get the momentum going to finish the flip. PERFECT!
Becky working
midline stabilization with the overhead squats using the slosh pipe!
Mike getting air on the box jumps. Have you seen this boy jump before????!!!!!! WOW!
Becky gets in her pull ups as Irene works through modified bar dips.
We all got together for a little Labor Day fun to have a new challenge on the obstacle course. The workout consisted of tire flips, sled drags, running, serpentine, box jumps, pull ups, dips, and over unders....... TIMES 3!!!! Then to top it off, we played with the slosh pipes! Apologies to the morning crew that didn't get the message of the WOD. We missed you and would have loved to have you there. Talk to Brett on that matter! Maybe he owes .... let's say 50 burpees as a penalty. :)
Becky, Gary, and Mya work through the slosh pipe walk.
Tai drives as he pushes through the sled drags. WELCOME, we are so glad to have you!
Kristen and Mike work through their tire flips. Notice Kristen's lower back.... solid and flat! Also, Mike uses his body to get the momentum going to finish the flip. PERFECT!
Becky working midline stabilization with the overhead squats using the slosh pipe!
Mike getting air on the box jumps. Have you seen this boy jump before????!!!!!! WOW!
Becky gets in her pull ups as Irene works through modified bar dips.
I do not like the sound of a slosh pipe. glad I chose to golf. Did miss you all though.
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