This is FLIPPING fun!

The morning crew working on increasing functional movements. You may be surprised at how "functional" moving a tire might be. Some of you may think that this is something you may never do, however, that tire could be anything. For example: a bag of dog food, a child, a hose, a fellow officer, etc. The list goes on and on. To learn how to properly lift large and heavy loads quickly and for a given distance can prevent injury, save lifes, and keep us mobile. As Mark Rippetoe once said, "Strong people are harder to kill and generally more useful." (Yes, he has a warped sense of humor but he speaks the truth.)

WOD "Helen"

3 Rounds:

400m run

21 kb swings (55/35#)

12 pull ups

Way to go Mike and Gary for getting through the KB swings unbroken! Woohoo!