Telly working on rowing in his new bathing suit, back when he had hair. (Sorry Steve, Brett forced me to write that!)
What a great turn out we had on Wednesday! A total of fifteen people throughout the day, nine representing the evening class alone! Booyah! There are some amazing gains in strength, flexibility and endurance which come from your hard work and dedication. You all should be proud, I know we ARE very proud of each one of you.
WOD: In teams of 2, complete the following:
4 rounds:
500m row (person 1)
500m row (person 2)
OR
Relay Race (depending on the amount of people) to complete a certain distance. A total of 2,000/person on your team. You divide up the distance equally amongst team members. You may strategize on the distance that each competitor must complete, however, everyone must row the same distance.
Post team and time to comments.
The Sunrise Squad
ReplyDelete2000 Meters EACH
Team 1 ~ 32:44
Joe
Bob
Steve A
Deb (500, 500, 250, 250)
Team 2 ~ 27:50
Becky
Sue
John
Dena, I doubt that Brett could make you do anything (I will keep it PG).
ReplyDeleteTai, Jamey, Stacey, Mary Ann --> 36:29
ReplyDeleteBZ, Mike, Gary, Irene --> 36:17
Finisher: SLAM BALLS! yahoo!
Telly---> True, I am the "big boss" of the family. ;)
ReplyDeleteStacey and Gary--> I think you were dreaming that the blog said "or run" .... nope, only rowing! ;)