Nick gives today's WOD a thumbs up approval!
WOD~ 4 Rounds
Row 500m (or we will Run 400m if weather is nice)
50 squats
Post times to comment
Tuesday, March 16, 2010
Sunday, March 14, 2010
New Bumper Plates!
Joe testing out our new state of the art bumper plates! (Look closely.... lol)WOD~ "Jackie"
Row 1,000m
50 Thrusters (45/30#)
30 pull ups
Post time and weights to comment. Hey it's only one round and light weight, it can't be THAT hard. :)
Thursday, March 11, 2010
Tuesday, March 9, 2010
Rowing Helen
True push ups and weighted situps are just so much fun to test you body strength abilities!
WOD~ "Rowing Helen" 500m Row
21 KB Swing
12 Pull ups
Post times and weights to comments.
Sunday, March 7, 2010
BOY CAN JUMP!
BZ clears 51.5 inch box jump. He had more in the tank and could clearly get higher, although the height of the garage began to interfere! Summer is getting close, free open space = some damn high box jumps!
WOD~ "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Thursday, March 4, 2010
Stations!
WOD~ Stations: 1 minute at each station for 3 rounds. Rest 1 minute between rounds.
Slam ball
KTE
Pull ups
Gobblet Squats
Double Unders
Post times to comment.
Tuesday, March 2, 2010
SWING AND A PENALTY!
WOD~ 150 KB swings (55/35#)**However, it's not that easy.... for each stop/pause you owe 5 burpees
Post time and number of burpees to comments.
Telly's own personal WOD~ Thrusters til you puke......FOR TIME!
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