WOD~

5 rounds

10 Snatches 95/65#

10 OHS 95/65#

10 wallball 20/16#

Post times and weights to comments.

WOD~

Grindy Style (A mash of "Cindy" and "Grace")

10 Rounds:

1 Clean and Jerk (135/95#)

5 pull ups

10 push ups

15 squats

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WOD~

Tabata Time!

Double Unders

Box Jumps

SDLHP

Row

Burpees

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WOD~

21-15-9

KB snatch Left

KB snatch Right

True/ring push ups

Post bell weight and times to comments.

WOD~

KB Snatch Work for 15 min

Then

AMRP15

4 HSPU

8 KB Swings...HEAVY

10 Pull ups

Then....

Body Blasters.... Burpee to Pullup to K2E.... 30 attempts.

Elizabeth

WOD~

Shoulder Press 3x5 then...

"Elizabeth"

21-15-9

Cleans (135/95#)

Ring Dips

Post weight sets and time to comments.

Happy New Year! We will see you on Tuesday!

Reminder, there is no class this Monday. We will see you all on Tuesday, Wednesday and Thursday!