Thursday, August 13, 2009

Friday Fun!

Steve working on his thrusters, one of his MANY favorite workouts that have been programmed for the team. Despite all the hate mail we have received from you, Steve, there is one important thing to mention.... YOU KICKED YOUR YOUNG DAUGHTER'S BUTT IN SPRINTS AT THE HIGH SCHOOL! Does my programming work? You judge for yourself! Love ya Steve! Muah! (Just wait....you ain't seen nothing yet!)

21-18-15-12-9-6-3
Front Squats (135/95#)
GHD sit ups
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4 comments:

  1. AnonymousAugust 14, 2009 at 4:41 AM

    The Morning Crew

    Sue ~ 16:36 63#
    Becky ~ 19:58 80#
    Joe ~ 26:09 135#
    Steve Y ~ 19:47 135# (21) 113# (the rest)
    Diana ~ 12:30 5# (1/2 sit)

    Have a great weekend ... see ya Monday!!

    ReplyDelete
  2. Brett and DinaAugust 14, 2009 at 8:33 AM

    Dina- pull up wod.... 20-20-20-15-15-15-15-18-15-16 = 169 Hands are officially torn up. :)

    ReplyDelete
  3. Brett and DinaAugust 14, 2009 at 4:49 PM

    KB Ladder:
    Brett 16:08 70#
    Gary 17:23 30#
    Stacey 21:51 35#
    Irene 27:46 35#

    ReplyDelete
  4. Brett and DinaAugust 15, 2009 at 11:51 AM

    Dina 17:34 rx
    Brett 22:43 rx~ along w/ a lot of yelling. The word vomit came out of his mouth about 25 times. When completed, his quote was "I have Jimmy legs like Joe."

    ReplyDelete

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