It isn't too late! Sign up for FGB (Fight Gone Bad) fundraiser on September 26th. Bob, Steve Y., Steve A., Jamey, Mike, Diane W., Sue, Kristin .....where are you??? :) Join us for this fun event.WOD
Run 400 m
100 push ups
Run 400 m
100 pull ups
Run 400 m
100 squats
Post time and modifications to comments.
It sounds worse than it is.... It IS managable. Think about Cindy or Angie, you've done these before successfully. No worries, it's all good!
ReplyDeleteMorning Gang
ReplyDeleteBrett 25:45
Sue 26:20 (green/red)
Becky 30:06 (green/red)
Steve A 30:20 (blue)
Joe 28:00
Bob 32:31
John 31:28 (green/red - no run)
Deb ?? (rings)
Evening Group...
ReplyDeleteDina 29:02
Stacey 37:00 (25 unassisted/75 thin blue)
Diane 31:50 (thin blue and black)
Irene 34:50 (50 pullups/thin blue and black)
Gary 29:40 (green)
Brett said no pullups on Wednesday's workout...yeah!
todays workout was not bad===the running part that is
ReplyDelete