A little bit of ball work before and after class. Warm ups included a circulation of medicine ball cleans using various weights and sizes. (Don'tcha just love the new slam balls!) To finish the workout off, we did tabata ball toss. Fun times although it got a little crazy there when the competitive nature kicked in!
Girl week comes to a close with an all time heart breaker.....JACKIE!
WOD "Jackie"
Row 1000 meters
50 Thrusters (m:45lb,f:33lb)
30 Pull-ups
Row 1000 meters
50 Thrusters (m:45lb,f:33lb)
30 Pull-ups
Post times, weights, and modifications to comments.
Morning crew was an all mens show as the ladies took the day off (I am guessing in honor of Dina's birthday). The rowing was not bad. Dina happy 30-something (I know and let's just say it is closer to 40 than 30). Steve A.
ReplyDeleteMorning crew:
ReplyDeleteSteve Y. 13:43 blu band
Joe 10:04 RX'd
Bob 13:50 RX'd
Steve A. 13:10 Blue band
John 12:20 10 pu grn knee, 10 grn stand, 10 grn/red
Gore 14:54 15 33# thruster, 15 pull blk
Brett
ReplyDelete8:38 rx'd
i didn't think 45# thrusters would hurt that bad. ouch