Wednesday, September 9, 2009



WOD

7 rds:

3 push jerks 135/95#

6 pull ups

9 box jumps
Posted by at

6 comments:

  1. AnonymousSeptember 9, 2009 at 5:40 AM

    The Early Birds

    John 95# 12:30
    Becky 83# 13:21
    Joe 115# 9:50
    Bob 115# 12:31
    Steve A 115# 12:38
    Sue 63# 13:32

    ReplyDelete
  2. AnonymousSeptember 9, 2009 at 4:45 PM

    those shoes and background do not look like the morning crew area. i sense a conspiracy. great workout that kind of snuck up on you. Telly

    ReplyDelete
  3. AnonymousSeptember 9, 2009 at 6:10 PM

    Night Gang...
    Tai 115# 9:40
    Kristin 33# 10:48
    Irene 55# 12:04
    Diane 65# 10:03
    MaryAnn 15# 11:40
    Stacey 58# 12:16
    Gary 85# 14:04
    Mike 115# 17:20
    Erin 15# 15:15

    ReplyDelete
  4. AnonymousSeptember 9, 2009 at 6:13 PM

    Those look like Mike's muscular legs. What do you think?

    ReplyDelete
  5. MikeSeptember 10, 2009 at 4:21 PM

    Those are my shoes - but I don't recognize those legs!

    ReplyDelete
  6. Brett and DinaSeptember 10, 2009 at 7:12 PM

    That's b/c they are getting more defined and muscular! whooo-hoooo!

    ReplyDelete

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