New members Tai and BZ go head to head in our rowing relay! 
New member Erin working on deadlifts utilizing a kettlebell.This week will be "beyatch week". Each day we will have a "girl" benchmark as our workout of the day. 3-2-1 Go!
Today's WOD: "Angie"
Today's WOD: "Angie"
100 pull ups
100 push ups
100 sit ups
100 squats
**You must complete all of the movement reps before moving onto the next movement.
Go get some! Post times to comment.
Oh...and don't worry, we have a special ladies music mix just for this week. Gotta have fun with it!
ReplyDeleteMorning Crew was a little light due to a baseball injury (????) and some 50 yard line tickets to opening day (I am Jealous), but those who showed busted thier butt.
ReplyDeleteSue - 1st 50 pull ups grn, 2nd 50 grn/red, 1st 50 push reg, 2nd knee - 26:08
Joe 29:45 rx'd
John 1st 50 pull ups grn, 2nd 50 grn/red, 1st 50 push reg, 2nd knee - 29:03
Bob - 33:26 rx'd
I hear Dina was hiding from school (doing nothing) today downtown. is this where these workouts are thought up? Telly -- by the way Brett dared me that I would not put this on.
ReplyDeleteEvening Crew:
ReplyDeleteDina - 19:47 RX
Tai - 26:43 RX
Stacey - 20 reg.P.U., 80 ltl.Blk. 32:57
Gary - 80 blue/blk, 20 jumping P.U. 30:23
Diane- blue/blk 26:46
Irene- blue/blk 34:11
MaryAnn - ring rows, knee push ups 21:00
Funny b/c all I saw were the po po sitting around milking OT. ;) JUST KIDDING! Nah- but I did read an entire book there b/4 I was called. Luckily I am married to a famous dude and got dismissed.
ReplyDelete