Diane is working on attaining a solid bottom position during the squat through the use of "Squat Therapy". The hips will work as a complete unit with lumbar arch maintained while the knees stay pushed out to maintain the correct squat position. In general, the squat involves hips as a unit moving backwards first and then continuing down to achieve a good at 90 or below squat. You are making great progress Diane!
WOD
Back Squat 5x5
Time to pump some iron! Post loads to comments.
The Small Morning Bunch
ReplyDeleteSue: 95, 105, 105, 105, 105
Becky: 115, 125, 125, 125, 130
John: 135, 145, 155, 155, 165
Joe: 185, 185, 195, 205, 215
Finisher:
Sue: 100
Becky: 101
John: 77
Joe: 97
Morning crew did tabata sit ups for finisher. on squats evryone made gains of #20 pounds or more. thats progress!!!! YALP.
ReplyDeleteBrett
Steve A enjoyed an extra hour of sleep this morning so the workout went: 185, 205, 215, 215, 225 and I swore I heard 6 sets of situps and had 83
ReplyDeleteEvening group:
ReplyDeleteDiane - 95-105-110-110-110 (45)
Erin - 75-85-85-85-85 (38)
Irene - 85-95-100-100-100 (43)
Gary - 105-115-120-125-130 (58)
Finisher-Tababa rowing(calories)
oop...I meant Tabata...not Tababa!
ReplyDelete