Many goals were met this month! YAHOO! Irene gets her unassisted pull up, Gary reaches 4 pull ups in a row, Stacey has 10, Mike has 10 consecutive push ups, Nick ran 3 miles in 21 minutes and Tai made it to Crossfit after a day of drinking. :) Nice job to all!If you didn't reach yours, like me, no worries! We are progressing and getting closer! Maintain the same goal and try to beat it in May. Goals help us challenge ourselves and push ourselves even harder to obtain those difficult skills.
WOD~"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the LEAST number of reps performed in any of the eight intervals. Unit for the row is "calories".
Post Tabata score for each exercise to comments and total for final score. (row, squat, pull up, push up, sit up = total) Ex: 10, 22, 9, 15, 15 = 71
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the LEAST number of reps performed in any of the eight intervals. Unit for the row is "calories".
Post Tabata score for each exercise to comments and total for final score. (row, squat, pull up, push up, sit up = total) Ex: 10, 22, 9, 15, 15 = 71
The Awesome AM Crew
ReplyDeleteBecky - Row 4 - Squat 15 - Pullup 2 - Pushup 8 - Situp 10 - TOTAL 39
Tracy - Row 3 - Squat 13 - Pullup 5 - Pushup 7 - Situp 10 - TOTAL 38
Joe - Row 4 - Squat 15 - Pullup 8 - Pushup 10 - Situp 10 - TOTAL 48
Bob - Row 5 - Squat 14 - Pullup 5 - Pushup 7 - Situp 8 - TOTAL 39
The Great Nite Crew
ReplyDeleteJamey-row5,pullup5,pushup10,situp12,squat18
TOTAL 50
Irene-row4,pullup3,pushup5,situp10,squat9
TOTAL 31
Stace-row4,pullup1,pushup7,situp12,squat12
TOTAL 36
Gary-row6,pullup3,pushup8,situp10,squat12
TOTAL 39
Diane-row4,pullup4,pushup10,situp15,squat15
TOTAL 48
Chief-row5,pullup4,pushup11,situp14,squat15
TOTAL 49
BZ-row5,pullup3,situp6,pushup8,squat16
TOTAL 38