WOD~ "Fractured Fran"
5 rounds:
9 thrusters (95/65#)
9 pull ups
1 minute rest between rounds
Post total time along with weight to comments.
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
The Powerful AM Posse
ReplyDeleteBrett - RX 8:08
Joe - RX 8:12
Becky - RX 10:35
John - 85# 10:44
Bob - RX 11:17
Tracy - 53# 13:33
Happy Monday!! :-)
PMers's...
ReplyDeleteDina - RX 7:07
Irene - 45# 4rounds 12:47
Diane - 53# 11:07
Stace - 63# 12:13
Nick - RX 9:32
Chief - 75# 7:09
Jamey - RX 9:24
Gary - 75# 11:08