To celebrate Nick's 20th birthday, we met up and did a weighted Murph! A mile run, 100 pullups, 200 push ups, 300 squats, 1 mile run (again) all with a weighted vest on. What a way to celebrate a milestone. Happy 20th Nick!WOD~ KB Ladder.... It's baaaaacccckkkkkk!
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
KB Swings (2 pood / 1.5 pood)
KB SDHP
Push ups
Post time and weight to comments.
The Early Posse
ReplyDeleteSue - 44# 19:56
Becky - 44# 19:20
Bob - 63# 19:15
Joe - 70# 17:13
Brett 1:40 rx
ReplyDeleteDina 16:37 rx
Chief 15:05 53#
Nick 15:13 62#
Yahoo! Happy weekend!
Opps Brett 14:40rx
ReplyDelete