Thursday, May 20, 2010

Why all the hate?????

So I decide to be part of the group and join them in a brutal squat clean wod. Kind of me to share in there pain, isn't it? And guess what they in turn do to me....they turn on me!!!! So, so much hate surrounding my choice of socks.... it's about practicality people. Therefore, I am declaring it knee sock Friday! Come dressed to today's wod in your best pair of knee socks! Don't have any? Just grab some black dress socks and hike them up, that'll do! :) (Just ask Brett how, he is pretty good at that, along with the pant rolling from the 80s!)

WOD~ "Crossfit Total"
1 rep Back squat
1 rep Shoulder Press
1 rep Deadlift

You get 3 attempts towards your 1 rep max for each of the movements. There must be no form break. Form and safety before numbers and egos!

Post each of the highest score, along with the total to comments. (EX: 205/ 90/ 260 = 555)

3 comments:

  1. "Bringing Sexy Back via Tube Socks" AM CrossFit Peeps

    Becky ~ 175/75/170 = 420
    Sue ~ 145/65/155 = 365
    Tracy ~ 100/60/145 = 305
    Iron Man Joe ~ 285/150/355 = 790

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  2. nick 225/130/305 = 660
    bs 205/225/245f
    sp 115/125/130
    dl 295/300/305

    Dina 210/100/260 = 570
    bs 195/205/210
    sp 95/100/105f
    dl 255/260f/260

    Chief 175/sub/235
    bs 165/175/185f
    subbed sled drag for sp
    dl 225/225/235

    ReplyDelete