Sarah and BZ working on their swings while Mike gets in his rowing during our last "Helen".WOD~
OHS drill
Then...
AMRP12
6 Squat cleans (135/95#)
12 Pull ups
24 Double Unders
Post weight set and times to comments.
Subscribe to:
Post Comments (Atom)
Becky ~ 83# DU red band ~ 3+2
ReplyDeleteBrett ~ 135# singles ~ 3+6+12+26
Joel ~ 105# singles ~ 3+6
Bob ~ 105# DU ~ 2+6+12
Joe ~ 95# singles? ~ 3+6
Sue ~ 65# singles red band ~ 3+5