15 min max snatch
Then...
AMRP12
15 KB
15 Broad Jumps
30 Double unders
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About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Nick ~ 70# DU 4+15+4
ReplyDeleteJoel ~ 62# Singles 4+15+15+22
Jamey ~ 55# DU 6 rnds
Gary ~ 44# Singles 3+15+9
Mike ~ 44# Singles 2+15+15
One Lonely CrossFit Peep This AM
ReplyDeleteBecky ~ 44# 3+12 KB
Extra Credit: 3.5 Mile Run :)