WOD~
Shoulder Press 3x5
Then...
3 rounds:
60 sec C2B Pull ups
30 sec rest
60 sec slamball
30 sec rest
60 sec push up
30 sec rest
60 sec shoulder to overhead
30 sec rest
Post weight sets to comments.
About Us
- Brett and Dina
- Oak Creek, WI, United States
Dina's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
*CrossFit Barbell Certification
*CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
*15 years gymnastics experience
*4 years gymnastics coach
*Multi-sport competitor
*Crossfit competitor
*16 years teaching experience
Brett's credentials include:
*Certified CrossFit Trainer
*CrossFit Olympic Weightlifting Certification
* CrossFit Nutrition Certification
*CrossFit Kettlebell Certification
*Crossfit Movement and Mobility Certification
* Active SWAT Operator
* Fitness trainer for the local police and fire departments
*14 years Law Enforcement Experience
*Collegiate Level Lacrosse Athlete
*Adventure race participant
*Certified National Youth Sports Coaches Association
Sweatin' ... Rockin' ... Fist Pumpin' AM Peeps
ReplyDeleteBecky ~ 68,73,78 ~ 73# / 20# SB / Little Black Band
Sue ~ 63,63,63 ~ 53# / 20# SB / Little Black Band
Tracy ~ 53,58,63(3F) ~ 53# / 20# SB / No Band
John ~ 100,105,110(4F) ~ 95# / 25# SB / Green Band
Joel ~ 105,115,125 ~ 115# / 35#
Bob ~ 115,125, 135 ~ 115# / 35#
Teckie Becky ~ 33,38,43 ~ 35# / 10# (Rings)
The Nite Gang...
ReplyDeleteSarah~53#,58#,63#
Diane~48#,53#,58#
Irene~43#,48#,53#x3
Dina~75#,80#,85x1,80#
Nick~115#,125#,130#
BZ~125#,125#,130#
Gary~105#,110#,115#