Monday, October 31, 2011

WOD~
10-9-8-7-6-5-4-3-2-1
Deadlift
Shoulder Press

Try to choose your weights so that you can successfully complete each round without dropping. If you can increase the load as you go, do so. This is not a timed wod. Post weight sets to comments.
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2 comments:

  1. AnonymousOctober 31, 2011 at 6:23 PM

    Dina ~ 185# DL/ 65# SP
    Joel ~ 225# DL/ 95# SP
    Gary ~ 185# DL/ 75# SP
    BZ ~ 225# DL/ 95# SP

    ReplyDelete
  2. The CF PrincessNovember 1, 2011 at 5:06 AM

    The Fantastic Fit AM'ers :)

    Becky ~ DL 123, SP 58
    Tracy ~ DL 103, SP 45
    Bob ~ DL 185, SP 75/95 (4 down)
    John ~ DL 185, SP 75/95 (4 down)

    ReplyDelete

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